I’m Elizabeth Lara, a licensed clinical social worker and trauma specialist servicing residents throughout the state of Florida, North Carolina, Texas, Tennessee, and Connecticut through Online Therapy. I support adults struggling with trauma related concerns, anxiety, and depression.

As a fellow human, I have grown an appreciation for human struggle. Having gone through personal struggles of my own, I understand the importance of having a safe therapeutic space where you feel heard, understood, and supported. I’ve had the honor of watching my clients transform their pain and defeat into power and triumph. My approach to therapy is collaborative and interactive. You will sit in the driver’s seat of your treatment while I provide a safe space and the skillful support to help you navigate your personal challenges.

My goal as your therapist is to help you gently peel back the layers, overcome internal struggles, and guide you as you do the work that offers lasting healing and change beyond your time in therapy with me.

I understand that the idea of therapy can be strange and even intimidating. It can feel awkward and scary to share the most vulnerable parts of you to someone that you are meeting for the first time. One of my biggest priorities is to lay out a foundation of safety and trust for you to feel comfortable and relaxed in your sessions. Our alliance will represent an integral part of treatment, as research shows that the therapeutic relationship itself is essential to better outcomes for you, the client. I would like to extend an invitation for you to give therapy a try. As you commit to venturing inward on a process of healing and self-discovery, I will commit to showing up consistently as your therapist. We will embark on a co-created journey, guided by your unique needs, interests, and energy. Through this journey, my hope is for you to carry a new sense of freedom and empowerment to live your life.