Trauma-Informed Therapy & EMDR Therapy

Reconnect with Yourself and Restore Your Mental Health

Online therapy across FL, NC, TX, CT, and TN.

Therapy Customized to Your Needs

Traditional and effective talk therapy that begins with weekly 50-minute sessions to explore your thoughts, emotions, and behaviors. I’ll be with you every step of the way, using a combination of evidence-based therapy and intuitive insight.
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-informed somatic treatment modality that is evidence-based and designed to assist the brain to resume its natural healing process and effectively remove the emotional, physical, or psychological distress caused by trauma. EMDR is extensively researched and proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and attachment wounds, while requiring minimal talking.
Upon request, we can incorporate your faith and Biblical principles into therapy, in a non-threatening and non-judgmental way. We understand the connection between physical, mental, emotional, and spiritual well-being.
Therapy intensives are a more focused and accelerated approach, with a personalized treatment plan designed to help you see real change in days and avoid dreaded therapy waitlists. I use Acceptance and Commitment Therapy and EMDR Therapy Intensives to help you feel better in a short period of time.

Do you feel like you are constantly going about life on autopilot?

Are you feeling disconnected with yourself and with the people you love?

It can be difficult to navigate relationships and get through everyday life while managing feelings of anxiety and depression. Sometimes your emotions run so deep, that you begin to question everything and wonder where God is in the midst of your struggles.

You set expectations for yourself only to be met with disappointment, self-criticism, and comparison to others. Perhaps you find yourself constantly being there for others at the expense of your own needs. You are seen as “strong and reliable” but inside you feel overwhelmed and exhausted. The pressures of life have left you feeling emotionally, physically, and spiritually depleted.

Life hasn’t been easy and all the “stuff” you’ve been through lingers in the back of your mind leaving you feeling distracted, on edge, and not fully present for the good moments. Maybe you have held on to belief systems about yourself that have kept you from experiencing personal happiness and fulfilling relationships. It’s hard when things are not “fine”, and you feel unbalanced.

You envision a life filled with peace, connection, confidence, and self-compassion.

Here you will find a safe space to heal from past emotional wounds, improve present circumstances, and strengthen your relationship with yourself and those you care for. Today is a good day to start taking care of your mental health!

START HEALING TODAY

Hi, I’m Elizabeth.

You’ve reached the point of honesty with yourself and it guided you to this site today.

The truth is that we all need a safe space where we can freely process things without worrying about saying the “wrong thing”, being a burden on others, hurting someone’s feelings, or being judged for how you feel. Life can be hard. Trying to navigate challenging situations or feelings on your own can be overwhelming. The safety of therapy can act as a sounding board to you.

We all carry the load of our past experiences and I want to gift you the ability to gently unload.

There is an inescapable condition known as ‘humanity’. Embracing your humanity is an integral part of the therapy process because it slowly removes the stigma of mental health care and allows you to recognize your need for support. With support, you can face those vulnerable parts of your story that you may have been afraid to confront before. Whether you are dealing with past trauma, anxiety, relationship problems, or family of origin issues, together we will do the work to help you move towards healing and embody the life you envision for yourself.

My goal is to help you live in abundance- free of emotional, mental, and spiritual depletion.

As your therapist, I will help you uncover resources, reconnect with yourself, and live a life aligned to what you value and desire. My therapy work integrates evidenced-based mind and body-centered approaches to treating trauma, anxiety, depression, and relationship problems. Let’s rewrite your present narrative and begin your growth journey.

MORE ABOUT ELIZABETH

Treatment Specialties

Trauma Therapy

Trauma can leave you in a constant state of distress and can begin to impact different areas of your life. Therapy for trauma can help you to establish safety in your own body, safely process painful life event(s), redefine your sense of self, and reclaim your life story. We can work together to help you start living empowered and self-determined. Reach out today to start your healing journey.

Learn More
Anxiety Therapy

Anxiety is an emotion characterized by feelings of tension, feelings of unease, worried thoughts, and with physical manifestations such as increased blood pressure, headaches, backaches, lightheadedness, chest pain, and feelings of restlessness. Anxiety can vary from mild to severe. If it starts to get in the way of everyday life, we can work together to decrease intensity and duration of symptoms.

Learn More
Negative Core Beliefs

Negative core beliefs are central beliefs formed at an early age that a person holds about themselves or the world. These internal beliefs can keep you from advancing in your career, from developing healthy long-term relationships, and from living a fulfilling life. If you find yourself struggling with feelings of inadequacy, failure, or worthlessness, or feel unworthy of love, you may greatly benefit from therapy work to change those core beliefs to healthy, positive ones.

Learn More
Christian-based Therapy

Upon request, we can work together to combine your faith and principles of psychology to improve your mental health and wellbeing. This may include the use of scriptures and prayer to help you navigate life’s challenges.

Learn More
Family of Origin Issues / Relationships

Your sense of self is developed within the context of your family of origin (FOO). Who you are today, and how you show up in your current relationships (how you communicate, how you process emotions, etc.) are a reflection of your experiences during your developmental years. Perhaps you come from a dysfunctional family; or maybe you had overprotective parents that didn’t give room for natural development. Therapy can help you work through undesirable habits, such as people pleasing and perfectionism, while strengthening relationship boundaries needed to cultivate independence and build self-confidence.